Frozen foods are great for your diet. They are convenient, fit in your freezer, and stay fresh for a long time. You can even save money by stocking up on frozen foods. You can also use frozen foods to extend the shelf life of fresh foods. Plus, you’ll be saving money on food waste by minimizing food waste by freezing excess produce. But you may still be wondering if these meals are healthy.
Frozen foods contain sodium. A serving of frozen fruit and vegetables should be less than 600 milligrams. Make sure the fruits and vegetables don’t contain added sugar or high-fat sauces. Be careful about the serving size because some recipes sneak in two servings into a single serving. So, before buying a frozen meal, make sure the amount of food it contains fits in with your calorie budget.
Many dietitians rate frozen foods a “meh” rating. This is largely due to their high-fat content. Most frozen foods have more fat than carbs or protein, and they’re loaded with calories. Because they’re stored in freezers for a long time, they can’t retain as much of their nutritional value as fresh items. While frozen foods can’t compare to freshly prepared meals, they’re better for you than most other frozen food.